Less than 1 week 1–4 weeks 1–3 months 3–12 months Over 1 year Recurring issue

Sudden injury Gradual onset Work related Sport / exercise Car accident No known cause

Neck Upper back Mid back Lower back Left shoulder Right shoulder Left arm/hand Right arm/hand Left hip/leg Right hip/leg Headaches

Sharp / stabbing Dull / aching Burning Throbbing Shooting / radiating Numbness / tingling Stiffness

Sitting Standing Walking Bending Lifting Morning Stress

Desk / office Manual / trades Health / care Retired Student Stay at home

Not at all Mildly Moderately Significantly Cannot work

Not at all Mildly Moderately Significantly Cannot do most tasks

Sedentary Lightly active Moderately active Very active

Good Fair Poor — woken by pain Very poor

No — first time Yes — helpful Yes — mixed results Yes — not helpful

Diabetes Heart condition Osteoporosis Arthritis Anxiety / depression None

No Yes — normal Yes — abnormal Yes — unknown results

Reduce pain Return to sport Get back to work Improve posture Sleep better Long-term wellness Better movement

Friend / family GP referral Google Social media Other