Hip Pain

Chiropractors are trained to assess and manage a range of hip complaints — including hip joint pain, hip flexor pain, bursitis-related discomfort, and hip pain referred from the lower back or sacroiliac joint. Whether chiropractic care is appropriate for your hip pain depends on the cause, which is why we always start with a thorough assessment.

Hip pain can come from many sources — hip joint dysfunction or early arthritis, tight or strained hip flexor muscles, bursitis (inflammation of the fluid-filled sacs around the joint), referral from the lower back or sacroiliac joint, sciatica, or muscle imbalances from prolonged sitting. During pregnancy, hormonal changes and postural shifts are common causes. Getting the right diagnosis is key to getting the right care.

Nighttime hip pain is a common complaint. It can be caused by bursitis (which often worsens with pressure on the side you sleep on), hip joint stiffness that builds during inactivity, referred pain from the lower back, or muscle tension that does not get the chance to ease during sleep. It is worth getting assessed rather than assuming it will resolve on its own — persistent nighttime pain can indicate something that responds well to treatment.

Hip pain during pregnancy is very common — particularly in the second and third trimesters — and is usually related to changes in posture, the relaxin hormone loosening ligaments, and the shifting centre of gravity as your baby grows. Chiropractic care during pregnancy uses gentle, pregnancy-safe techniques and may help ease hip and pelvic discomfort. Both Dr James and Dr Paul have experience caring for pregnant patients.

Hip flexor tightness and pain — often felt at the front of the hip or groin — is something we see regularly, particularly in people who sit for long periods or are active in running or cycling. We can assess whether your hip flexor pain is muscular, joint-related, or connected to your lower back or pelvis, and develop a care plan accordingly.